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I’ll help you experience serenity and a healthier more active body, so that you can enjoy the good times and get through the tough times with grace and ease.


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My methods

Three paths to explore:

Yoga Therapy as a tool for wellness and finding peace of mind.
Martial Arts to strengthen the body and mind.
Personal Training to increase strength and mobility.

Where Science Meets Tradition

Living a more balanced life

With physical practices, breathing, simple meditation and personal guidance for healthy living, you can create a more harmonious and peaceful lifestyle.

Take a class

These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.

Fastest & Easiest Way to Reach Your Goals

Private sessions with a high level instructor, offers a mix of techniques and tools personalized to help you reach your greatest potential.


See if you are a fit

Breathe Your Way to Physical and Emotional Well Being

Manage stress by learning and practicing simple breathing  techniques with online 30-minute group classes, three times a week for life changing results.


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Joint Mobility Class

This streaming program is cutting edge, research based and proven to help you increase your range of motion and strength. 


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Nice to meet you!

Hi! I 'm Banton. I will meet you where you are to help you get to where you want to be.


I use my background in yoga therapy, physical training, and classical martial arts, to support you to transform your life as you become the healthy vibrant individual you know you can become.

More about me

Practice with Banton!

The fastest way to feel the full benefits of living a balanced, active life is to get started now! 

Get access to Banton and his proven methods with either live online classes or on demand streaming. 


Breathing for Relaxation & Wellness with Banton


First Class Free

  • 3 Live Sessions a Week with Banton 
  • Feel Better with Better Breathing
  • Learn How to Relax Your Body
  • Learn How to Focus Your Mind
  • Personalized Instruction
Yes! Connect me with Banton.

Mobility & Strength for Joints and Muscles with Banton


30 Day Money Back Guarantee

  • On Demand Streaming Classes with Banton
  • Your Questions Answered!
  • Step by Step - Start Where You Are
  • Increase Your Range of Motion
  • Strengthen Your Joint Muscles 
  • 1:1 Coaching Sessions Available
Yes! Connect me with Banton.

Harry Affleck

“I am pleased with the results obtained when I moved to my house [for private sessions] for the first time when my Country Club closed [due to Covid 19] . Banton set up a workout table with an iPad on a tripod. I use my iPhone to obtain his observations and instructions. I will be continuing this. ”

Frank E. Emmett, Ph.D.   San Antonio, TX

“Working in-video as I have with Mr. Banton Dyer through the onset of the quarantine for containment of the Covid-19 pandemic, I have found his instruction in Tai Chi, yoga and guided meditation to be excellent. He has the facilities available to him for instruction, video (with multiple cameras), and the same deep, patient attitude he brings to his training sessions, either in-vivo or in-video. He’s easy to follow and understand as he demonstrates and explains complex movements. I highly recommend him as an instructor and guide to a full and healthy practice, whether in person or through video.”

Col. Jack Grabda USAF, Retired

“I am a Vietnam Agent Orange Vet with many serious chronic conditions including cancers, diabetes, hypothyroidism, asthma and COPD. Banton saved my life, and neutralized or controlled all of my conditions. ”

Balance in your inbox - just to stay in touch with what's most important.

Believe me when I say I won't email you very often. It's not my thing! 


Let's Connect

Feel free to reach out any time